Last weekend I had the pleasure of being on LIVE TV, KPRC Houston Channel 2 sharing a recipe from THINSTERS Cookie Thins. You can view the live segment here! These cookies are delicious and pack a whole lot of crunch and flavor without any artificial flavors, colors or preservatives. Uh, YES PLEASE! ? They’re made
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5 Simple Ways to Take a Technology Time Out
I believe we are living in an era of content overload and it seems like there’s a new social media platform popping up every day it’s hard to keep up. Talk about being over stimulated! All this media and content can be overwhelming. Which is why I decided to do a 30-day social media detox
Gluten-Free Doesn’t Always Mean Healthy
Did you hop on the gluten-free train? The gluten-free trend gained popularity over the last few years, and continues to be a main topic in the health industry. Many people (most without any previous issues) hopped on the gluten-free train assuming eating a gluten-free diet will automatically make them lose weight, clear up digestive
Love Yourself to Better Health
Last month, I teamed up with Control Studios, a classical Pilates Studio in Houston and Kathleen Funk, Acupuncturist & Herbalist to facilitate JENuine Nutrition’s first Self-Care Workshop of the year. Together we created a safe place that cultivated such amazing energy for relaxation, self-love, and expression. Self-Care is often overlooked in regards to being an
Meet Jennifer Jones of JENuine Nutrition in The Heights
Today we’d like to introduce you to Jennifer Jones. Jennifer, can you briefly walk us through your story – how you started and how you got to where you are today. I’ve been an athlete my whole life. I came from a family of athletes. My mom was a cheerleader and track athlete and my
Why You Need A Health Coach
It’s 2018 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in 12 people have diabetes and one in every two affected don’t know they have it. Every
Got Water?? 3 Simple Ways to Increase Your Water Intake
With the temperatures reaching the mid 80’s this early at the start of Spring, I can only imagine what Houston has in store for us this Summer. And not just Houston. Many places around the globe have been experiencing unusual weather patterns for quite some time now. Hmmm…..I wonder what could be the cause all
7 Simple Ways to Get in More Exercise
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym membership, or intimidating, heavy-duty weights. One of the biggest pitfalls related to
How Sex Can Improve Your Health
The new season brings along with it new and exciting things. A new wardrobe, cooler weather and a thing some people like to call “Cuffing Season”. Cuffing season was made up so that people will have a significant other and won’t be alone during the holidays. When you “cuff” the one you quote on
Homemade Granola Recipe-Baked Peach Vanilla Cinnamon & Almond
When certain fruits and veggies are in season, that’s the perfect and optimal time to eat and cook with them! I’ll touch on the reasons why in a later post but for now, enjoy this delicious homemade peach granola recipe. It’s super easy to make with half the calories and sugar of the boxed granola making