If I haven’t been completely clear about what it is exactly I do, here it is in a nutshell. I help my clients get to the psychological (root),...
Why Are Americans So Confused About What to Eat?
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Blog
Why It’s Important to Eat In Season (Spring Edition)
Spring has sprung and a new season is upon us! The birds are chirping, the days are getting longer and the temperature is rising. This...
5 Minute Green Smoothie + Blender Hack!
Making a smoothie does not have to be: Made with an expensive appliance ❌Messy or complicated ❌ Watch this video to see how fast I make a Green...
Stop Using Meal Plans & Do This Instead
Meal Plans. Let’s get into. And more specifically, why they don’t work and are not a sustainable way of eating for the results you want. Meal...
Healthy “Fast Foods” For When You’re On The Go
No More Excuses! This blog post comes to you because I'm tired of hearing people say there's nothing quick, easy and healthy to eat while on the...
5 Simple Steps to Improve the Health of Your Home
Spring officially sprung last weekend, which gets everyone in the mood for some Spring cleaning! So I wanted to share some simple ways for you to...
The 3 Most Common Lies About Calories You Should Stop Believing
Who Taught You to Be Afraid of Calories? Why are Americans so afraid of calories? Better yet, why are Americans so hung up on counting...
The Truth About New Years & What To Do Instead of Making Resolutions
Stop making New Year's resolutions and do this instead. The word resolution means: a firm decision to do or not do something. But did you know that...
10 Holistic Ways to Manage S.A.D
The center of Holistic Health and Medicine is looking at all the factors that are impacting your health and well-being. This includes your mental,...
Are You A Yo-Yo’er? The Dangers of Fad Diets & Why They Don’t Work
Do you consider yourself a Yo-Yo’er? Given the context, I’m sure you can guess what I’m talking about. If not, let me explain. When I’m talking...
Stress, Anxiety & Your Hormones
It’s been an interesting year to say the least. There’s been a lot of changes, ups and downs and uncertainty. And when we experience sudden change...
What’s Causing Your Cravings?
Our bodies are magnificent, intelligent machines and tell us everything that we need. There’s on caveat.….we gotta listen. See, the body is designed...
Why You Should Keep A Food Journal- The First Step To Better Health
Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify...
Plant Based Burrito/Taco Recipe on San Antonio Living at Home!
Last month I had the pleasure of sharing my very own Plant Based Burrito/Taco recipe with the help of Good Planet Foods Vegan Cheese on San Antonio...
Vegan Does Not Equal Healthy
Contrary to the generalized stereotype that all vegans are assumed to eat a whole foods plant-based diet, there comes a new wave of individuals who...
JENuine Nutrition Live on KPRC Houston Channel 2!
Last weekend I had the pleasure of being on LIVE TV, KPRC Houston Channel 2 sharing a recipe from THINSTERS Cookie Thins. You can view the live...
5 Simple Steps To Completing A Media Detox
I believe we are living in an era of content overload and it seems like there’s a new social media platform popping up every day it’s hard to keep...
Gluten-Free Doesn’t Always Mean Healthy
Did you hop on the gluten-free train? The gluten-free trend gained popularity over the last few years, and continues to be a main topic in...
Love Yourself to Better Health
Last month, I teamed up with Control Studios, a classical Pilates Studio in Houston and Kathleen Funk, Acupuncturist & Herbalist to facilitate...
Meet Jennifer Jones of JENuine Nutrition in The Heights
Today we’d like to introduce you to Jennifer Jones. Jennifer, can you briefly walk us through your story – how you started and how you got to where...
Why You Need A Health Coach
It’s 2018 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically...
Got Water?? 3 Simple Ways to Increase Your Water Intake
With the temperatures reaching the mid 80’s this early at the start of Spring, I can only imagine what Houston has in store for us this Summer. And...
7 Simple Ways to Get in More Exercise
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today...
How Sex Can Improve Your Health
The new season brings along with it new and exciting things. A new wardrobe, cooler weather and a thing some people like to call “Cuffing Season”....
Homemade Granola Recipe-Baked Peach Vanilla Cinnamon & Almond
When certain fruits and veggies are in season, that’s the perfect and optimal time to eat and cook with them! I’ll touch on the reasons why in a...
A Healthy Way to Curb Those Salty Crunchy Cravings
Kale Chip Recipe Ingredients Kale Salt Pepper Seasoning of Choice Directions Preheat oven to 350 degrees Wash and clean Kale thoroughly Tear...
Less Stress, More Success – The Power of Planning
The start of a new academic school year is here and it always brings an air of excitement and new beginnings. But on the flip side of that, it can...
5 Ways To Get Back On Track After A Stressful Traumatic Experience – Hurricane Harvey
Today is a new day and the beginning of a new month. But while most people will be setting exciting new monthly goals, the city I’ve called home for...
Mango-Licious Green Smoothie Recipe
Quick and easy Green Smoothie Recipe! With Mangos being in season, here’s one of my favorite Summer Smoothie recipes! 8 oz. Oat or Almond Milk 1/2...
The Benefits Of Eating In Season (Fall Edition)
A new season is upon us! The leaves are changing, and the temperature is dropping. Time to unpack the boots, jackets and scarfs. Well, depending on...
5 Reasons You Should Take Your Workout Outdoors
When the clocks get pushed up an hour, you start to hear the birds chirping and see the flowers blooming and the weather is just impeccable, you...
6 Healthy and Hydrating Foods to Beat the Summer Heat
Now that summer is in full swing, one thing you have to make sure is you’re staying hydrated. Our bodies are made up of over 60 percent of water...
5 Ways To Get 5 Servings Of Vegetables A Day
Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so...
3 Healthy Ways To Enjoy Your Summer Festivities
Now that Summer is upon us that means more BBQ’s, Festivals and all things with a plethora of good food. Yum! But that doesn’t mean you can’t go out...