Do you consider yourself a Yo-Yo’er? Given the context, I’m sure you can guess what I’m talking about. If not, let me explain. When I’m talking about a Yo-Yo’er, I’m not talking about the person who actually plays with a toy yo-yo. I’m talking about the person who is always trying the latest fad/crash diets
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November 04, 2020
Stress, Anxiety & Your Hormones
It’s been an interesting year to say the least. There’s been a lot of changes, ups and downs and uncertainty. And when we experience sudden change or uncertainty like we have in 2020, it typically causes a lot of stress, worry and anxiety. So I wanted to discuss what all this does to the body,
What’s Causing Your Cravings?
Our bodies are magnificent, intelligent machines and tell us everything that we need. There’s on caveat.….we gotta listen. See, the body is designed to give us signals like when it’s time to eat, drink more water or when something is off within our bodies like illness or disease. In this case, the same thing goes
Why You Should Keep A Food Journal- The First Step To Better Health
Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify what nutrients you’re missing out on and what foods you should probably cut back on. “Research shows that for people interested in losing weight, keeping a journal can
Plant Based Burrito/Taco Recipe on San Antonio Living at Home!
Last month I had the pleasure of sharing my very own Plant Based Burrito/Taco recipe with the help of Good Planet Foods Vegan Cheese on San Antonio Living at Home! The recipe literally takes 30 minutes to whip up and enjoy and its full of flavor, packed with nutrients AND protein, and best of all, its completely plant-based!
Vegan Does Not Equal Healthy
Contrary to the generalized stereotype that all vegans are assumed to eat a whole foods plant-based diet, there comes a new wave of individuals who inadvertently identify as junk food vegans. Ethical grounds aside, many switch from a standard American diet to veganism with expectations that it will improve their overall health and wellbeing in
JENuine Nutrition Live on KPRC Houston Channel 2!
Last weekend I had the pleasure of being on LIVE TV, KPRC Houston Channel 2 sharing a recipe from THINSTERS Cookie Thins. You can view the live segment here! These cookies are delicious and pack a whole lot of crunch and flavor without any artificial flavors, colors or preservatives. Uh, YES PLEASE! ? They’re made
5 Simple Steps To Completing A Media Detox
I believe we are living in an era of content overload and it seems like there’s a new social media platform popping up every day it’s hard to keep up. Talk about being over stimulated! All this media and content can be overwhelming. Which is why I decided to do a 30-day social media detox
Gluten-Free Doesn’t Always Mean Healthy
Did you hop on the gluten-free train? The gluten-free trend gained popularity over the last few years, and continues to be a main topic in the health industry. Many people (most without any previous issues) hopped on the gluten-free train assuming eating a gluten-free diet will automatically make them lose weight, clear up digestive
Love Yourself to Better Health
Last month, I teamed up with Control Studios, a classical Pilates Studio in Houston and Kathleen Funk, Acupuncturist & Herbalist to facilitate JENuine Nutrition’s first Self-Care Workshop of the year. Together we created a safe place that cultivated such amazing energy for relaxation, self-love, and expression. Self-Care is often overlooked in regards to being an