When most people think of getting healthy, the first thing they think about is working out rigorously, followed by some cleanse or diet.

But what if I told you that’s NOT the answer to long-term health?

Last month, I had the pleasure of sitting down with Tamika Bickham of TB Media Group to share a part of my wellness journey, how it saved my life and birthed my Signature Four Pillars of Holistic Health™ to help transform the lives of others as well.

And it doesn’t include rigorous workouts or crazy diets.

Listen/watch the full version by clicking this link: Why Diet and Exercise are Not Enough