Personalized Nutrition Coaching
Learn How To Eat For Life!
What is Holistic Nutrition?
Holistic Nutrition is looking at how the Mind, Body and Spirit are all interconnected and affect the whole of an individual’s health and well-being.
Holistic Nutrition allows for significant, sustainable change and results by getting to the root cause of any symptoms and healing the body from the inside out.
programs designed with You In Mind
Holistic Nutrition & Wellness Programs
Intuitive Eating
Mindfulness
Mindset
Movement
My Signature Four Pillars of Holistic health
Live With Intention . Eat With Intention™
Holistic Nutrition & Lifestyle Education that teaches you how to eat and use food as medicine, so you can naturally heal your body, lose weight, and break free from crazy diets and extreme exercise.
Intentional
Nutrition
Self-Care &
Awareness
Lifestyle &
Stress Mangement
Physical
Well-Being
Guides & Rescources
Learn How To Eat For Life!
LIVE WITH INTENTION. EAT WITH INTENTION™
Jen’s Philosophy
Hormone & Life Balance – Stress & Weight Management
I teach busy individuals what, when and how much to eat, so they can naturally balance their hormones, lose weight and reduce stress. I assist my clients in going beyond the surface to dig a little deeper and become more in tune with their bodies to seek long lasting results. This, I believe, is the true foundation for both a substantial mental and physical transformation. When you change your mindset, you have the ability to change your body and your life and I’m happy to accompany my clients on their amazing, life changing journeys.
Everyone knows to “eat right and workout” but if those were the only two factors in achieving weight loss, we’d have a lot more healthier, and happier people walking around. By covering my signature Four Pillars of Holistic Health, which I believe are the essential keys to maintaining proper balance in life, my clients are given the tools, knowledge and skillset that will last them a lifetime to help them successfully keep the weight off and navigate any obstacle that may come their way.
%
Success Rate
The JENuine Journey
Read JENuine Nutrition
Featured Blog & News
5 Signs that Your Body is Out of Balance (Part 1)
https://youtu.be/0jC408VnAhk?si=T-dM6WAGhFkLmkbX Watch Let's talk about Balance. Balance is a buzzword these days, commonly spoken about in terms of work-life balance. But when I speak of balance, I’m coming from a physiological perspective, because without...
The Main Problem With The Holidays
https://www.youtube.com/watch?v=CDOrsfVZgCo Don't Fall for this Holiday Trap! ???????? Enjoy your food and have fun! Just be mindful and don't fall for the "norms". ???? Jennifer
The “Right Way” To Journal: How To Start & Stick With It!
https://www.youtube.com/watch?v=yvy-axGJmwc Do you journal? Also, journaling is not just for kids or women, it's for EVERYONE! So fellas, if you've been going through some difficult times, this is your sign to start journaling if you haven't already! ????...
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