Personalized Nutrition Coaching

Learn How To Eat For Life!

My programs are meant for the individual who are tired of yo-yo dieting, confused about what and how much to eat for their body specifically and ready to commitment to the journey and take authority back over their body and choices for lasting results.

What is Holistic Nutrition?

Holistic Nutrition is looking at how the Mind, Body and Spirit are all interconnected and affect the whole of an individual’s health and well-being.

Holistic Nutrition allows for significant, sustainable change and results by getting to the root cause of any symptoms and healing the body from the inside out.

programs designed with You In Mind

Holistic Nutrition & Wellness Programs

Already on your journey, working out and still not getting the results you want? Always tired with no energy? Have no idea what, when and how much to eat for your body specifically? Does your current food intake just need some fine tuning and tweaking?

Intuitive Eating

Mindfulness

Mindset

Movement

My Signature Four Pillars of Holistic health

Live With Intention . Eat With Intention™

All of my clients of my get an in-depth review of my transformative Signature Four Pillars of Holistic Health:

Intentional
Nutrition

Self-Care &
Awareness

Lifestyle &
Stress Mangement

Physical
Well-Being

Guides & Rescources

Learn How To Eat For Life!

** Note: My programs are NOT for individuals who are looking for diets or a quick fix. The following are not sustainable and don’t ignite a true LIFEstyle change.

Food & Pantry Checklist

Jen's Top 10 Cheatsheet

90-Day Holistic Nutrition Food Guide

LIVE WITH INTENTION. EAT WITH INTENTION™

Jen’s Philosophy

Hormone & Life Balance – Stress & Weight Management

I teach busy individuals what, when and how much to eat, so they can naturally balance their hormones, lose weight and reduce stress. I assist my clients in going beyond the surface to dig a little deeper and become more in tune with their bodies to seek long lasting results. This, I believe, is the true foundation for both a substantial mental and physical transformation. When you change your mindset, you have the ability to change your body and your life and I’m happy to accompany my clients on their amazing, life changing journeys.

Everyone knows to “eat right and workout” but if those were the only two factors in achieving weight loss, we’d have a lot more healthier, and happier people walking around. By covering my signature Four Pillars of Holistic Health, which I believe are the essential keys to maintaining proper balance in life, my clients are given the tools, knowledge and skillset that will last them a lifetime to help them successfully keep the weight off and navigate any obstacle that may come their way.

%

Success Rate

The JENuine Journey

Read JENuine Nutrition

Featured Blog & News

Stop Drinking Coffee in the Morning

Stop Drinking Coffee in the Morning

For all you Coffee Crusaders, your morning cup of coffee might be doing more harm than good. See what other options you can replace your morning cup of joe with. Watch Video

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Interview with Ruben Dominguez from Fox 26

Interview with Ruben Dominguez from Fox 26

I had the pleasure of joining Ruben Dominguez from Fox News Media and share the importance of Holistic Nutrition and living a healthy lifestyle year around! Plus a bonus Smoothie hack that makes it easier for you to get your smoothies in for the day! #NoMoreExcuses...

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