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My Signature Four Pillars of Holistic health

Live With Intention . Eat With Intention™

Holistic Nutrition & Lifestyle Education that teaches you how to eat and use food as medicine, so you can naturally heal your body, lose weight, and break free from crazy diets and extreme exercise. 

Intentional
Nutrition

Self-Care &
Awareness

Lifestyle &
Stress Mangement

Physical
Well-Being

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Featured Blog & News

3 Powerful Health Benefits of Living with Intention

3 Powerful Health Benefits of Living with Intention

As we close out one month and move forward with a fresh 30 days ahead of us, I want to talk about the power of living with intention. Living with intention is a pivotal mantra for me and has been the foundation of my life and programs for the past...

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Is the Keto Diet Good for You?

Is the Keto Diet Good for You?

https://youtu.be/g05cWNbz7LQ I'm always asked about what I think about this or that diet, but if you know me or are familiar with any part of my business, then you know that I'm not a fan of ANY diet.  Mainly because the diet and fitness industry is broken and...

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