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My Signature Four Pillars of Holistic health

Live With Intention . Eat With Intention™

Holistic Nutrition & Lifestyle Education that teaches you how to eat and use food as medicine, so you can naturally heal your body, lose weight, and break free from crazy diets and extreme exercise. 


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Featured Blog & News

5 Signs that Your Body is Out of Balance (Part 1)

5 Signs that Your Body is Out of Balance (Part 1) Watch Let's talk about Balance. Balance is a buzzword these days, commonly spoken about in terms of work-life balance.  But when I speak of balance, I’m coming from a physiological perspective, because without...

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The Main Problem With The Holidays

The Main Problem With The Holidays Don't Fall for this Holiday Trap! 🦃🍴 Enjoy your food and have fun! Just be mindful and don't fall for the "norms".  💚 Jennifer

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