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Testimonials
What My Clients Are Saying
“I’m more conscious and aware of my daily eating habits, and can make the necessary changes without falling off the deep end.”
Patrice C – 90-Day Holistic Nutrition Food Guide
Guides & Rescources
Learn How To Eat For Life!
Food & Pantry Checklist
Seasonal Produce Guide
Jen's Top 10 Cheatsheet
Testimonials
What My Clients Are Saying
“Wanted to send some love your way and tell you that I’m grateful for the time we spent together. Especially the food diary work – which I hated, but now I rely on to find my center and keep my diet in check. The month I spent reviewing my “rainbow foods” in the diary really helped to subconsciously train my brain to seek colorful foods that are vitamin rich. Which is why it’s easier for me to course correct whenever I feel like I’m going off track.”
Jeanette P. – 90-Day Holistic Nutrition Food Guide
My Signature Four Pillars of Holistic health
Live With Intention . Eat With Intention™
Holistic Nutrition & Lifestyle Education that teaches you how to eat and use food as medicine, so you can naturally heal your body, lose weight, and break free from crazy diets and extreme exercise.
Intentional
Nutrition
Self-Care &
Awareness
Lifestyle &
Stress Mangement
Physical
Well-Being
LIVE WITH INTENTION. EAT WITH INTENTION™
Jen’s Philosophy
Hormone & Life Balance – Stress & Weight Management
I teach busy individuals what, when and how much to eat, so they can naturally balance their hormones, lose weight and reduce stress. I assist my clients in going beyond the surface to dig a little deeper and become more in tune with their bodies to seek long lasting results. This, I believe, is the true foundation for both a substantial mental and physical transformation. When you change your mindset, you have the ability to change your body and your life and I’m happy to accompany my clients on their amazing, life changing journeys.
Everyone knows to “eat right and workout” but if those were the only two factors in achieving weight loss, we’d have a lot more healthier, and happier people walking around. By covering my signature Four Pillars of Holistic Health, which I believe are the essential keys to maintaining proper balance in life, my clients are given the tools, knowledge and skillset that will last them a lifetime to help them successfully keep the weight off and navigate any obstacle that may come their way.
%
Success Rate
The JENuine Journey
Testimonials
What My Clients Are Saying
“Even if I can’t make it to the grocery store, I can make a quick and nutritious meal from having these essentials in my pantry.”
Ramona C. – Food & Pantry Checklist
Read JENuine Nutrition
Featured Blog & News
The REAL Benefits of Meal Prepping
As more and more people are finally realizing the importance of a healthy mind and body, I wanted to share with you one of the best, yet undervalued components when it comes to losing or maintaining your weight and getting healthy & WHY it's important....
Why Your Heart Matters
Heart disease is and has been the leading cause of death for both men and women in the United States for years; with cancer following right behind it. So let’s talk about the heart; why it matters, its purpose (besides keeping you alive) and how to keep it healthy....
One Woman That Changed Everything
Systemic Racism in the Sciences and Medical Industry Henrietta Lacks For the month of February, I will be honoring Black Leaders in Health & Medicine and highlighting their amazing contributions. Major contributions that have been discarded and dismissed....
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