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My programs are meant for the individual who are tired of yo-yo dieting, confused about what and how much to eat for their body specifically and ready to commitment to the journey and take authority back over their body and choices for lasting results.

Testimonials

What My Clients Are Saying

JENuine Nutrition | jenuinenutrition.com

I’m more conscious and aware of my daily eating habits, and can make the necessary changes without falling off the deep end.”

Patrice C – 90-Day Holistic Nutrition Food Guide

Guides & Rescources

Learn How To Eat For Life!

** Note: My programs are NOT for individuals who are looking for diets or a quick fix. The following are not sustainable and don’t ignite a true LIFEstyle change.

Food & Pantry Checklist

Seasonal Produce Guide

Jen's Top 10 Cheatsheet

Testimonials

What My Clients Are Saying

JENuine Nutrition | jenuinenutrition.com

“Wanted to send some love your way and tell you that I’m grateful for the time we spent together. Especially the food diary work – which I hated, but now I rely on to find my center and keep my diet in check. The month I spent reviewing my “rainbow foods” in the diary really helped to subconsciously train my brain to seek colorful foods that are vitamin rich. Which is why it’s easier for me to course correct whenever I feel like I’m going off track.”

Jeanette P.  – 90-Day Holistic Nutrition Food Guide

My Signature Four Pillars of Holistic health

Live With Intention . Eat With Intention™

Holistic Nutrition & Lifestyle Education that teaches you how to eat and use food as medicine, so you can naturally heal your body, lose weight, and break free from crazy diets and extreme exercise. 

Intentional
Nutrition

Self-Care &
Awareness

Lifestyle &
Stress Mangement

Physical
Well-Being

LIVE WITH INTENTION. EAT WITH INTENTION™

Jen’s Philosophy

Hormone & Life Balance – Stress & Weight Management

I teach busy individuals what, when and how much to eat, so they can naturally balance their hormones, lose weight and reduce stress. I assist my clients in going beyond the surface to dig a little deeper and become more in tune with their bodies to seek long lasting results. This, I believe, is the true foundation for both a substantial mental and physical transformation. When you change your mindset, you have the ability to change your body and your life and I’m happy to accompany my clients on their amazing, life changing journeys.

Everyone knows to “eat right and workout” but if those were the only two factors in achieving weight loss, we’d have a lot more healthier, and happier people walking around. By covering my signature Four Pillars of Holistic Health, which I believe are the essential keys to maintaining proper balance in life, my clients are given the tools, knowledge and skillset that will last them a lifetime to help them successfully keep the weight off and navigate any obstacle that may come their way.

%

Success Rate

The JENuine Journey

Testimonials

What My Clients Are Saying

JENuine Nutrition | jenuinenutrition.com

“Even if I can’t make it to the grocery store, I can make a quick and nutritious meal from having these essentials in my pantry.” 

Ramona C. – Food & Pantry Checklist

Read JENuine Nutrition

Featured Blog & News

The REAL Benefits of Meal Prepping

The REAL Benefits of Meal Prepping

As more and more people are finally realizing the importance of a healthy mind and body, I wanted to share with you one of the best, yet undervalued components when it comes to losing or maintaining your weight and getting healthy & WHY it's important....

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Why Your Heart Matters

Why Your Heart Matters

Heart disease is and has been the leading cause of death for both men and women in the United States for years; with cancer following right behind it. So let’s talk about the heart; why it matters, its purpose (besides keeping you alive) and how to keep it healthy....

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One Woman That Changed Everything

One Woman That Changed Everything

Systemic Racism in the Sciences and Medical Industry Henrietta Lacks For the month of February, I will be honoring Black Leaders in Health & Medicine and highlighting their amazing contributions. Major contributions that have been discarded and dismissed....

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