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Featured Blog & News
The “Right Way” To Journal: How To Start & Stick With It!
https://www.youtube.com/watch?v=yvy-axGJmwc Do you journal? Also, journaling is not just for kids or women, it's for EVERYONE! So fellas, if you've been going through some difficult times, this is your sign to start journaling if you haven't already! 💚...
3 Powerful Health Benefits of Living with Intention
As we close out one month and move forward with a fresh 30 days ahead of us, I want to talk about the power of living with intention. Living with intention is a pivotal mantra for me and has been the foundation of my life and programs for the past...
Is the Keto Diet Good for You?
https://youtu.be/g05cWNbz7LQ I'm always asked about what I think about this or that diet, but if you know me or are familiar with any part of my business, then you know that I'm not a fan of ANY diet. Mainly because the diet and fitness industry is broken and...
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