Freebies

Get My Food & Pantry Checklist

My programs are meant for the individual who are tired of yo-yo dieting, confused about what and how much to eat for their body specifically and ready to commitment to the journey and take authority back over their body and choices for lasting results.

Download Food Pantry Checklist

Guides & Rescources

Learn How To Eat For Life!

** Note: My programs are NOT for individuals who are looking for diets or a quick fix. The following are not sustainable and don’t ignite a true LIFEstyle change.

My Signature Four Pillars of Holistic health

Live With Intention . Eat With Intention™

All of my clients of my get an in-depth review of my transformative Signature Four Pillars of Holistic Health:

Physical
Well-Being

Intuitive Nutrition

Self-Care &
Awareness

Lifestyle &
Stress Mangement

LIVE WITH INTENTION. EAT WITH INTENTION™

Jen’s Philosophy

Hormone & Life Balance – Stress & Weight Management

I teach busy individuals what, when and how much to eat, so they can naturally balance their hormones, lose weight and reduce stress. I assist my clients in going beyond the surface to dig a little deeper and become more in tune with their bodies to seek long lasting results. This, I believe, is the true foundation for both a substantial mental and physical transformation. When you change your mindset, you have the ability to change your body and your life and I’m happy to accompany my clients on their amazing, life changing journeys.

Everyone knows to “eat right and workout” but if those were the only two factors in achieving weight loss, we’d have a lot more healthier, and happier people walking around. By covering my signature Four Pillars of Holistic Health, which I believe are the essential keys to maintaining proper balance in life, my clients are given the tools, knowledge and skillset that will last them a lifetime to help them successfully keep the weight off and navigate any obstacle that may come their way.

%

Success Rate

The JENuine Journey

Read JENuine Nutrition

Featured Blog & News

The Truth About New Years & What To Do Instead of Making Resolutions

Stop making New Year's resolutions and do this instead. The word resolution means: a firm decision to do or not do something. But did you know that January 1st is technically not the real new year and there’s really no need to resolve to do anything on the first. ...

10 Holistic Ways to Manage S.A.D

The center of Holistic Health and Medicine is looking at all the factors that are impacting your health and well-being. This includes your mental, physical, emotional, spiritual and nutritional health. When one is off, it impacts the other areas as well, and could...

Are You A Yo-Yo’er? The Dangers of Fad Diets & Why They Don’t Work

Do you consider yourself a Yo-Yo’er? Given the context, I’m sure you can guess what I’m talking about. If not, let me explain. When I’m talking about a Yo-Yo’er, I’m not talking about the person who actually plays with a toy yo-yo. I’m talking about the person who is...

Subscribe to My Newsletter

Join my community and be the first to get freebies, exclusive tips & motivation to help you live a more healthy & balanced life…..for life!