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My programs are meant for the individual who are tired of yo-yo dieting, confused about what and how much to eat for their body specifically and ready to commitment to the journey and take authority back over their body and choices for lasting results.

Testimonials

What My Clients Are Saying

JENuine Nutrition | jenuinenutrition.com

I’m more conscious and aware of my daily eating habits, and can make the necessary changes without falling off the deep end.”

Patrice C – 90-Day Holistic Nutrition Food Guide

Guides & Rescources

Learn How To Eat For Life!

** Note: My programs are NOT for individuals who are looking for diets or a quick fix. The following are not sustainable and don’t ignite a true LIFEstyle change.

Food & Pantry Checklist

Jen's Top 10 Cheatsheet

90-Day Holistic Nutrition Food Guide

Testimonials

What My Clients Are Saying

JENuine Nutrition | jenuinenutrition.com

“Wanted to send some love your way and tell you that I’m grateful for the time we spent together. Especially the food diary work – which I hated, but now I rely on to find my center and keep my diet in check. The month I spent reviewing my “rainbow foods” in the diary really helped to subconsciously train my brain to seek colorful foods that are vitamin rich. Which is why it’s easier for me to course correct whenever I feel like I’m going off track.”

Jeanette P.  – 90-Day Holistic Nutrition Food Guide

My Signature Four Pillars of Holistic health

Live With Intention . Eat With Intention™

All of my clients of my get an in-depth review of my transformative Signature Four Pillars of Holistic Health:

Intentional
Nutrition

Self-Care &
Awareness

Lifestyle &
Stress Mangement

Physical
Well-Being

LIVE WITH INTENTION. EAT WITH INTENTION™

Jen’s Philosophy

Hormone & Life Balance – Stress & Weight Management

I teach busy individuals what, when and how much to eat, so they can naturally balance their hormones, lose weight and reduce stress. I assist my clients in going beyond the surface to dig a little deeper and become more in tune with their bodies to seek long lasting results. This, I believe, is the true foundation for both a substantial mental and physical transformation. When you change your mindset, you have the ability to change your body and your life and I’m happy to accompany my clients on their amazing, life changing journeys.

Everyone knows to “eat right and workout” but if those were the only two factors in achieving weight loss, we’d have a lot more healthier, and happier people walking around. By covering my signature Four Pillars of Holistic Health, which I believe are the essential keys to maintaining proper balance in life, my clients are given the tools, knowledge and skillset that will last them a lifetime to help them successfully keep the weight off and navigate any obstacle that may come their way.

%

Success Rate

The JENuine Journey

Testimonials

What My Clients Are Saying

JENuine Nutrition | jenuinenutrition.com

“Even if I can’t make it to the grocery store, I can make a quick and nutritious meal from having these essentials in my pantry.” 

Ramona C. – Food & Pantry Checklist

Read JENuine Nutrition

Featured Blog & News

Houston’s Top Muralist Joins JENuine Nutrition

Houston’s Top Muralist Joins JENuine Nutrition

Last month I had the pleasure of working with Houston's #1 Muralist, Alex (Donkeeboy) Roman. Alex is an amazing artist and he came to me because he was unhappy with his overall health and was wanting to make some real changes. I couldn't be more proud of him and all...

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Why Diet & Exercise are Not Enough

Why Diet & Exercise are Not Enough

When most people think of getting healthy, the first thing they think about is working out rigorously, followed by some cleanse or diet. But what if I told you that’s NOT the answer to long-term health? Last month, I had the pleasure of sitting down with Tamika...

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A Simple Guide to The Healthiest Water to Drink

A Simple Guide to The Healthiest Water to Drink

I’m often asked, “Jennifer, what is the quickest and easiest way to get healthy?”  While technically there aren’t any shortcuts to achieving your best, long-lasting health; my answer is always, DRINK MORE WATER.  So simple, yet often overlooked.  I’m so...

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