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Learn How To Eat For Life!
What is Holistic Nutrition?
Holistic Nutrition is looking at how the Mind, Body and Spirit are all interconnected and affect the whole of an individual’s health and well-being.
Holistic Nutrition allows for significant, sustainable change and results by getting to the root cause of any symptoms and healing the body from the inside out.
I am cooking more often and being more intentional about my food selections; understanding the “why” of my nutritional choices.”
Informative and thought provoking group sessions and follow up activities.”
Increased energy level, cooking more frequently, and better mood.”
My Signature Four Pillars of Holistic health
Live With Intention . Eat With Intention™
Guides & Rescources
Learn How To Eat For Life!
LIVE WITH INTENTION. EAT WITH INTENTION™
Hormone & Life Balance – Stress & Weight Management
I teach busy individuals what, when and how much to eat, so they can naturally balance their hormones, lose weight and reduce stress. I assist my clients in going beyond the surface to dig a little deeper and become more in tune with their bodies to seek long lasting results. This, I believe, is the true foundation for both a substantial mental and physical transformation. When you change your mindset, you have the ability to change your body and your life and I’m happy to accompany my clients on their amazing, life changing journeys.
Everyone knows to “eat right and workout” but if those were the only two factors in achieving weight loss, we’d have a lot more healthier, and happier people walking around. By covering my signature Four Pillars of Holistic Health, which I believe are the essential keys to maintaining proper balance in life, my clients are given the tools, knowledge and skillset that will last them a lifetime to help them successfully keep the weight off and navigate any obstacle that may come their way.
Read JENuine Nutrition
Featured Blog & News
Last month I had the pleasure of working with Houston's #1 Muralist, Alex (Donkeeboy) Roman. Alex is an amazing artist and he came to me because he was unhappy with his overall health and was wanting to make some real changes. I couldn't be more proud of him and all...
When most people think of getting healthy, the first thing they think about is working out rigorously, followed by some cleanse or diet. But what if I told you that’s NOT the answer to long-term health? Last month, I had the pleasure of sitting down with Tamika...
I’m often asked, “Jennifer, what is the quickest and easiest way to get healthy?” While technically there aren’t any shortcuts to achieving your best, long-lasting health; my answer is always, DRINK MORE WATER. So simple, yet often overlooked. I’m so...
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