As many people are finally realizing, there is more to living a healthy lifestyle than eating right and working out.
People are living malnourished lives not just nutritionally, but physically, mentally, emotionally and spiritually.
According to research, 85% of people have a negative self-image and more than half of the population is overweight or suffering from a chronic disease or illness.
Your self-image, self-esteem and confidence are all important, as they all directly impact your daily choices and habits.
Join one of my transformational programs and start your journey to your journey to your best self through better health!
“I am cooking more often and being more intentional about my food selections; understanding the “why” of my nutritional choices. This program provided me with a deeper understanding about nutrition and supplements and how they work best for my individual needs.”
“It was enlightening and I definitely experienced a mind shift. I’m more conscious of what I’m eating and how I’m living and I have a better relationship with food.”
“If you’re looking for TRUE transformation and REAL results when it comes to your health, Jen is the way to go. Not only is her program informative and impactful, she’s someone who actually cares about the wellbeing of her clients. She’s not that type of Coach that focuses on selling you on these so-called “secrets” to losing weight and being healthy. Her programs actually teach you how to live a healthy and holistic life that works best for each individual that joins. Highly recommend her for those that are looking for REAL change when it comes to having a healthy lifestyle”.
“I thoroughly enjoyed and looked forward to our group meetings (virtual). I feel we learned so much by “feeding” off each other, encouraging, and cheering each other on. Jennifer most definitely was our biggest cheerleader! Even during a pandemic, arctic freeze, and power outage, Jennifer didn’t miss a beat, but focused on our well being. I felt like wow, she has so many clients, but took the time to check on our needs. She made us feel special collectively and individually. I gained so much!”
programs designed with You In Mind
Holistic Nutrition & Wellness Programs
My Signature Four Pillars of Holistic health
Live With Intention . Eat With Intention™
Guides & Rescources
Learn How To Eat For Life!
Food & Pantry Checklist
Seasonal Produce Guide
Jen's Top 10 Cheatsheet
LIVE WITH INTENTION. EAT WITH INTENTION™
Hormone & Life Balance – Stress & Weight Management
I teach busy individuals what, when and how much to eat, so they can naturally balance their hormones, lose weight and reduce stress. I assist my clients in going beyond the surface to dig a little deeper and become more in tune with their bodies to seek long lasting results. This, I believe, is the true foundation for both a substantial mental and physical transformation. When you change your mindset, you have the ability to change your body and your life and I’m happy to accompany my clients on their amazing, life changing journeys.
Everyone knows to “eat right and workout” but if those were the only two factors in achieving weight loss, we’d have a lot more healthier, and happier people walking around. By covering my signature Four Pillars of Holistic Health, which I believe are the essential keys to maintaining proper balance in life, my clients are given the tools, knowledge and skillset that will last them a lifetime to help them successfully keep the weight off and navigate any obstacle that may come their way.
Read JENuine Nutrition
Featured Blog & News
For all you Coffee Crusaders, your morning cup of coffee might be doing more harm than good. See what other options you can replace your morning cup of joe with. Watch Video
I had the pleasure of joining Ruben Dominguez from Fox News Media and share the importance of Holistic Nutrition and living a healthy lifestyle year around! Plus a bonus Smoothie hack that makes it easier for you to get your smoothies in for the day! #NoMoreExcuses...
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