LIVE WITH INTENTION.
MAKE LASTING CHANGE.
Jen is the missing link and solution to helping professionals, organizations and teams reach their nutrition and overall wellness goals.
For over a decade, Jen has coached and transformed the lives of her individual client base and has expanded her footprint to impact larger groups.
Nutrition for Well-being
Jen is passionate about sharing her nutrition philosophy to inspire transformations.
Go beyond the surface to shift your mindset!
Lifestyle & Stress Management
Self Care & Awareness
Jen is passionate about sharing her nutrition philosophy to inspire significant physical and mental transformations among organizations and groups of all sizes.
Through her energizing coaching and presentations, Jen provides actionable advice that sparks immediate changes.
Jen simplifies the often conflicting messages surrounding health and wellness through a proprietary four step process that revolutionizes the way people relate to their food and lifestyle.
Jen’s Signature Four Pillars of Holistic Health go beyond the surface to help her clients shift their mindsets to live with intention and consciously make choices that move them closer to their goals in these four areas:
• Integrative Nutrition
• Lifestyle & Stress Management
• Self Care & Awareness
• Physical Well-Being
By understanding that a healthy life goes beyond diet or physical activity in isolation, Jen cares for her clients holistically to improve their overall health and well-being.
She coaches busy professionals on how to create more “balance” and structure, which results in better time management and improved work-life balance.
Jennifer’s practical tips help her audiences implement changes quickly and easily, which motivates them and their teams to reach their wellness goals collectively.
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