Reset Your Mind

Balance Your Body

Learn the fundamental daily practices that will help you get back

on track to making healthy lifestyle choices in just 7 days!

Without restrictions, fad diets or expensive supplements.


In Just 7 Days, You'll Learn How to...

Simple principals, practices and strategies for a reset that will
improve your everyday habits for a true lifestyle change.

Realistically Lose/Maintain Weight

Fasting has so many benefits.

Learn the proper and sustainable way to fast for long-term weight loss/management.

Become a Conscious Consumer

Choosing the right food is essential to your health.

Learn how to shop and eat more mindfully for better results.

Control Your Cravings

Learn the hidden names of the toxic chemicals and preservatives that keep you addicted, overweight and fatigued.

Improve Your Movement & Flexibility

Long gone are the days of spending hours and killing yourself in the gym.

Learn how to change your relationship with exercise.

Naturally Reduce Your Stress

Understand how stress impacts your hormones, eating habits and patterns and what to do about it.

Naturally Improve Your Sleep

Sleep is more important than you think. Learn how to make it a priority to improve your overall health and well-being.

Ready to Press the Restart Button?

Unlock strategies you can turn back to time and time again!

Hear What Other Students are Saying:

★ ★ ★ ★ ★

"After being quarantined, I've been drinking way too much & not exercising like I used to & needed a boost to get back into it!"

Sara P.

★ ★ ★ ★ ★

"This reboot was simple to follow, and packed with value.

After 7 days, I felt more clear and mindful of my daily practices."

Taylor H.

★ ★ ★ ★ ★

"The Reboot has not only given me a plan to get back on track to making healthy lifestyle choices again, but also motivating me to lose the “quarantine fifteen!”

I will definitely refer back to it if I ever need a do over. It is an easy to follow, practical guide to getting it together without the crazy restrictions."

Patrice C.

★ ★ ★ ★ ★

“Good information that you never think of when making attempts in changing a healthy relationship with food and a lifestyle.”

Michael T.

★ ★ ★ ★ ★

“You didn’t have to go out and buy anything.

It taught you how to evaluate and use what you have.”

Rabea B.

★ ★ ★ ★ ★

“Jen is very thorough & thinks of everything in order to keep you on track or get you back in the game.”

Trillie H.

★ ★ ★ ★ ★

“This 7-day program is truly an achievable way to live the healthy lifestyle you so desperately want. It's easy to follow and, more importantly, easy to stick to. A couple days in, and I had dropped a few pounds. Amazing!”

Haven B.

Finally Get the Results You Deserve

You've invested so much time, energy and money into products and services that haven't worked.

By the end of this 7-day journey, you’ll witness remarkable changes taking place within yourself.

Experience increased energy levels, improved mental clarity, enhanced focus, and a profound sense of well-being.

Say goodbye to unhealthy habits and welcome a new chapter of self-care, self-love, and personal growth.

A Word From Jen

“I love helping you reclaim autonomy over your body and I do this by keeping my philosophy and programs simple. I created this 7-Day Reboot (as a jumpstart or restart) to make your journey more approachable, attainable and sustainable so you can implement the strategies you learn anytime you need a reset and can get back towards your goals and becoming your best self through better health. I look forward to being a part of your journey!"



7 Days; Long-lasting Results.

Get Started TODAY!

Why put off taking care of yourself?

The best investment is an investment in yourself and your health!

What's Included:

  • 7 On-Demand Video Modules
  • Interactive Course Workbook
  • Pre & Post Health Assessment
  • Sample Meal Plan
  • Recipes

Only $147 $97