Why You Need A Health Coach

Why You Need A Health Coach

It’s 2018 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in...
7 Simple Ways to Get in More Exercise

7 Simple Ways to Get in More Exercise

You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in  more exercise – none of which involve a fancy gym membership, or...