Heart disease is and has been the leading cause of death for both men and women in the United States for years; with cancer following right behind it. So let’s talk about the heart; why it matters, its purpose (besides keeping you alive) and how to keep it healthy....
Am I the only one that LOVES birthdays? My birthday is in January and I celebrate the whole entire month! I’ve always been a huge fan of birthdays because it’s YOUR day and my Mom made them special for us growing up, so I continued the tradition into...
Spring officially sprung last weekend, which gets everyone in the mood for some Spring cleaning! So I wanted to share some simple ways for you to create a healthier home environment, especially since that’s where we’ve been spending most of our time these days. ...
Stop making New Year’s resolutions and do this instead. The word resolution means: a firm decision to do or not do something. But did you know that January 1st is technically not the real new year and there’s really no need to resolve to do anything on the...
