Earlier this year I had the pleasure of being on the Thought Leadership Podcast hosted by Alejandro Sanoja to talk about how nutrition not only impacts your body but the state of your overall life as well. Click the link below to hear my personal and professional...
Heart disease is and has been the leading cause of death for both men and women in the United States for years; with cancer following right behind it. So let’s talk about the heart; why it matters, its purpose (besides keeping you alive) and how to keep it healthy....
Am I the only one that LOVES birthdays? My birthday is in January and I celebrate the whole entire month! I’ve always been a huge fan of birthdays because it’s YOUR day and my Mom made them special for us growing up, so I continued the tradition into...
Spring officially sprung last weekend, which gets everyone in the mood for some Spring cleaning! So I wanted to share some simple ways for you to create a healthier home environment, especially since that’s where we’ve been spending most of our time these days. ...
