The center of Holistic Health and Medicine is looking at all the factors that are impacting your health and well-being. This includes your mental, physical, emotional, spiritual and nutritional health. When one is off, it impacts the other areas as well, and could...
Do you consider yourself a Yo-Yo’er? Given the context, I’m sure you can guess what I’m talking about. If not, let me explain. When I’m talking about a Yo-Yo’er, I’m not talking about the person who actually plays with a toy yo-yo. I’m talking about the person who is...
It’s been an interesting year to say the least. There’s been a lot of changes, ups and downs and uncertainty. And when we experience sudden change or uncertainty like we have in 2020, it typically causes a lot of stress, worry and anxiety. So I wanted to discuss what...
