Earlier this year I had the pleasure of being on the Thought Leadership Podcast hosted by Alejandro Sanoja to talk about how nutrition not only impacts your body but the state of your overall life as well. Click the link below to hear my personal and professional...
Am I the only one that LOVES birthdays? My birthday is in January and I celebrate the whole entire month! I’ve always been a huge fan of birthdays because it’s YOUR day and my Mom made them special for us growing up, so I continued the tradition into...
Stop making New Year’s resolutions and do this instead. The word resolution means: a firm decision to do or not do something. But did you know that January 1st is technically not the real new year and there’s really no need to resolve to do anything on the...
