by Michelle Madera Dec 4, 2023 | Diets , Lifestyle , Motivation , Our Blog , Self-Care , Wellness
Don’t Fall for this Holiday Trap! ???????? Enjoy your food and have fun! Just be mindful and don’t fall for the “norms”. ????...
by Michelle Madera Sep 21, 2023 | Lifestyle , Motivation , Our Blog , Self-Care , Stress Management
Do you journal? Also, journaling is not just for kids or women, it’s for EVERYONE! So fellas, if you’ve been going through some difficult times, this is your sign to start journaling if you haven’t already! ????...
by Michelle Madera Jun 20, 2023 | Lifestyle , Nutrition , Wellness
https://youtu.be/KW72DlGhYAY Click to Watch!
by Michelle Madera Jun 20, 2023 | Lifestyle , Nutrition , Wellness
https://youtu.be/jQMwAUiVA44 Click to Watch!
by Michelle Madera May 19, 2023 | Diets , Lifestyle , Nutrition , Wellness
https://youtu.be/AXA6lIOc5A0 Click to Watch!
