Self-Care | JENuine Nutrition

The Main Problem With The Holidays

by Michelle Madera | Dec 4, 2023 | Diets, Lifestyle, Motivation, Our Blog, Self-Care, Wellness

Don’t Fall for this Holiday Trap! ???????? Enjoy your food and have fun! Just be mindful and don’t fall for the “norms”. ????...

The “Right Way” To Journal: How To Start & Stick With It!

by Michelle Madera | Sep 21, 2023 | Lifestyle, Motivation, Our Blog, Self-Care, Stress Management

Do you journal? Also, journaling is not just for kids or women, it’s for EVERYONE! So fellas, if you’ve been going through some difficult times, this is your sign to start journaling if you haven’t already! ????...

4 Ways I Maintain My High School Weight WITHOUT Dieting

by Jen | Jul 14, 2023 | Diets, Fitness, Hormones, Lifestyle, Motivation, Nutrition, Our Blog, Self-Care, Stress Management, Tips, Wellness

I’m sure that, by the title of this blog, you, like most people, are overly concerned about your weight and that’s partially for good reason, since half of the population is either overweight or obese. However, obsessing over your weight can also be...