by Michelle Madera | Feb 6, 2023 | Lifestyle, Self-Care, Stress Management, Tips, Wellness
A Simple Strategy to Reduce Burnout https://www.youtube.com/watch?v=oA9hfnBwqjg
by Michelle Madera | Dec 20, 2022 | Diets, Self-Care, Wellness
Which is Better? | My Journey from Beast Mode Jen ???????? to Zen Jen ????????♀️ https://www.youtube.com/watch?v=UUBvqRfIz80
by Jen | Dec 9, 2020 | Depression, Hormones, Nutrition, Self-Care
The center of Holistic Health and Medicine is looking at all the factors that are impacting your health and well-being. This includes your mental, physical, emotional, spiritual and nutritional health. When one is off, it impacts the other areas as well, and could...
