by Jen | Dec 15, 2023 | Hormones, Lifestyle, Nutrition, Our Blog, Wellness
https://youtu.be/0jC408VnAhk?si=T-dM6WAGhFkLmkbX Watch Let’s talk about Balance. Balance is a buzzword these days, commonly spoken about in terms of work-life balance. But when I speak of balance, I’m coming from a physiological perspective, because...
by Michelle Madera | Dec 4, 2023 | Diets, Lifestyle, Motivation, Our Blog, Self-Care, Wellness
Don’t Fall for this Holiday Trap! ???????? Enjoy your food and have fun! Just be mindful and don’t fall for the “norms”. ????...
by Michelle Madera | Sep 21, 2023 | Lifestyle, Motivation, Our Blog, Self-Care, Stress Management
Do you journal? Also, journaling is not just for kids or women, it’s for EVERYONE! So fellas, if you’ve been going through some difficult times, this is your sign to start journaling if you haven’t already! ????...
by Jen | Aug 30, 2023 | Depression, Lifestyle, Motivation, Nutrition, Our Blog, Stress Management, Wellness
As we close out one month and move forward with a fresh 30 days ahead of us, I want to talk about the power of living with intention. Living with intention is a pivotal mantra for me and has been the foundation of my life and programs for the past...
by Jen | Aug 16, 2023 | Diets, Nutrition, Our Blog, Wellness
I’m always asked about what I think about this or that diet, but if you know me or are familiar with any part of my business, then you know that I’m not a fan of ANY diet. Mainly because the diet and fitness industry is broken and honestly, diets...
by Jen | Jul 14, 2023 | Diets, Fitness, Hormones, Lifestyle, Motivation, Nutrition, Our Blog, Self-Care, Stress Management, Tips, Wellness
I’m sure that, by the title of this blog, you, like most people, are overly concerned about your weight and that’s partially for good reason, since half of the population is either overweight or obese. However, obsessing over your weight can also be...
