What Exactly is Intuitive Nutrition?

What Exactly is Intuitive Nutrition?

Are you new to Intuitive Nutrition and not sure what it is? Watch this video and make sure to download the freebie below! FREE DOWNLOAD: 5 Steps to Intentional & Intuitive Nutrition 📂 https://bit.ly/JN5PrinciplesofIntuiti… https://youtu.be/ZBMYkNyk4HE...
The REAL Benefits of Meal Prepping

The REAL Benefits of Meal Prepping

As more and more people are finally realizing the importance of a healthy mind and body, I wanted to share with you one of the best, yet undervalued components when it comes to losing or maintaining your weight and getting healthy & WHY it’s important....
Why Your Heart Matters

Why Your Heart Matters

Heart disease is and has been the leading cause of death for both men and women in the United States for years; with cancer following right behind it. So let’s talk about the heart; why it matters, its purpose (besides keeping you alive) and how to keep it healthy....
One Woman That Changed Everything

One Woman That Changed Everything

Systemic Racism in the Sciences and Medical Industry Henrietta Lacks For the month of February, I will be honoring Black Leaders in Health & Medicine and highlighting their amazing contributions. Major contributions that have been discarded and dismissed....