Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify what nutrients you’re missing out on and what foods you should probably cut back on. “Research shows that for people interested in losing weight, keeping a journal can
Vegan Does Not Equal Healthy
Contrary to the generalized stereotype that all vegans are assumed to eat a whole foods plant-based diet, there comes a new wave of individuals who inadvertently identify as junk food vegans. Ethical grounds aside, many switch from a standard American diet to veganism with expectations that it will improve their overall health and wellbeing in
5 Simple Steps To Completing A Media Detox
I believe we are living in an era of content overload and it seems like there’s a new social media platform popping up every day it’s hard to keep up. Talk about being over stimulated! All this media and content can be overwhelming. Which is why I decided to do a 30-day social media detox