As more and more people are finally realizing the importance of a healthy mind and body, I wanted to share with you one of the best, yet undervalued components when it comes to losing or maintaining your weight and getting healthy & WHY it’s important....
Am I the only one that LOVES birthdays? My birthday is in January and I celebrate the whole entire month! I’ve always been a huge fan of birthdays because it’s YOUR day and my Mom made them special for us growing up, so I continued the tradition into...
Spring officially sprung last weekend, which gets everyone in the mood for some Spring cleaning! So I wanted to share some simple ways for you to create a healthier home environment, especially since that’s where we’ve been spending most of our time these days. ...
Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify what nutrients you’re missing out on and what foods you should probably cut back on. “Research shows that for people...
Contrary to the generalized stereotype that all vegans are assumed to eat a whole foods plant-based diet, there comes a new wave of individuals who inadvertently identify as junk food vegans. Ethical grounds aside, many switch from a standard American diet to veganism...
