by Jen | Aug 3, 2023 | Lifestyle, Nutrition, Tips, Wellness
This summer, the whole world has been experiencing some extreme heat with record-breaking temperatures. As the temperature continues to rise during these scorching summer months, staying hydrated is crucial for maintaining our overall health and well-being. In...
by Jen | Jul 14, 2023 | Diets, Fitness, Hormones, Lifestyle, Motivation, Nutrition, Our Blog, Self-Care, Stress Management, Tips, Wellness
I’m sure that, by the title of this blog, you, like most people, are overly concerned about your weight and that’s partially for good reason, since half of the population is either overweight or obese. However, obsessing over your weight can also be...
by Michelle Madera | Mar 13, 2023 | Diets, Lifestyle, Nutrition, Self-Care, Tips, Wellness
https://youtu.be/mbDWSQ8a9fo Click to Watch!
by Michelle Madera | Feb 6, 2023 | Lifestyle, Self-Care, Stress Management, Tips, Wellness
A Simple Strategy to Reduce Burnout https://www.youtube.com/watch?v=oA9hfnBwqjg
by Jen | Jan 18, 2022 | Lifestyle, Motivation, Our Blog, Tips, Wellness
Am I the only one that LOVES birthdays? My birthday is in January and I celebrate the whole entire month! I’ve always been a huge fan of birthdays because it’s YOUR day and my Mom made them special for us growing up, so I continued the tradition into...
by Jen | Jun 11, 2021 | Nutrition, Tips, Wellness
I’m often asked, “Jennifer, what is the quickest and easiest way to get healthy?” While technically there aren’t any shortcuts to achieving your best, long-lasting health; my answer is always, DRINK MORE WATER. So simple, yet often overlooked. I’m so...
