by Michelle Madera | Sep 21, 2023 | Lifestyle, Motivation, Our Blog, Self-Care, Stress Management
Do you journal? Also, journaling is not just for kids or women, it’s for EVERYONE! So fellas, if you’ve been going through some difficult times, this is your sign to start journaling if you haven’t already! ????...
by Jen | Aug 30, 2023 | Depression, Lifestyle, Motivation, Nutrition, Our Blog, Stress Management, Wellness
As we close out one month and move forward with a fresh 30 days ahead of us, I want to talk about the power of living with intention. Living with intention is a pivotal mantra for me and has been the foundation of my life and programs for the past...
by Jen | Jul 14, 2023 | Diets, Fitness, Hormones, Lifestyle, Motivation, Nutrition, Our Blog, Self-Care, Stress Management, Tips, Wellness
I’m sure that, by the title of this blog, you, like most people, are overly concerned about your weight and that’s partially for good reason, since half of the population is either overweight or obese. However, obsessing over your weight can also be...
by Michelle Madera | Feb 6, 2023 | Lifestyle, Self-Care, Stress Management, Tips, Wellness
A Simple Strategy to Reduce Burnout https://www.youtube.com/watch?v=oA9hfnBwqjg
by Jen | Nov 4, 2020 | Hormones, Stress Management
It’s been an interesting year to say the least. There’s been a lot of changes, ups and downs and uncertainty. And when we experience sudden change or uncertainty like we have in 2020, it typically causes a lot of stress, worry and anxiety. So I wanted to discuss what...
