by Michelle Madera | Dec 4, 2023 | Diets, Lifestyle, Motivation, Our Blog, Self-Care, Wellness
Don’t Fall for this Holiday Trap! ???????? Enjoy your food and have fun! Just be mindful and don’t fall for the “norms”. ????...
by Michelle Madera | Sep 21, 2023 | Lifestyle, Motivation, Our Blog, Self-Care, Stress Management
Do you journal? Also, journaling is not just for kids or women, it’s for EVERYONE! So fellas, if you’ve been going through some difficult times, this is your sign to start journaling if you haven’t already! ????...
by Jen | Aug 30, 2023 | Depression, Lifestyle, Motivation, Nutrition, Our Blog, Stress Management, Wellness
As we close out one month and move forward with a fresh 30 days ahead of us, I want to talk about the power of living with intention. Living with intention is a pivotal mantra for me and has been the foundation of my life and programs for the past...
by Jen | Jul 14, 2023 | Diets, Fitness, Hormones, Lifestyle, Motivation, Nutrition, Our Blog, Self-Care, Stress Management, Tips, Wellness
I’m sure that, by the title of this blog, you, like most people, are overly concerned about your weight and that’s partially for good reason, since half of the population is either overweight or obese. However, obsessing over your weight can also be...
by Jen | Sep 18, 2022 | Lifestyle, Motivation, Nutrition, Our Blog, Wellness
Earlier this year I had the pleasure of being on the Thought Leadership Podcast hosted by Alejandro Sanoja to talk about how nutrition not only impacts your body but the state of your overall life as well. Click the link below to hear my personal and professional...
by Jen | Jan 18, 2022 | Lifestyle, Motivation, Our Blog, Tips, Wellness
Am I the only one that LOVES birthdays? My birthday is in January and I celebrate the whole entire month! I’ve always been a huge fan of birthdays because it’s YOUR day and my Mom made them special for us growing up, so I continued the tradition into...
