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5 Signs that Your Body is Out of Balance (Part 1)

5 Signs that Your Body is Out of Balance (Part 1)

by Jen | Dec 15, 2023 | Hormones, Lifestyle, Nutrition, Our Blog, Wellness

https://youtu.be/0jC408VnAhk?si=T-dM6WAGhFkLmkbX Watch Let’s talk about Balance. Balance is a buzzword these days, commonly spoken about in terms of work-life balance.  But when I speak of balance, I’m coming from a physiological perspective, because...
The Main Problem With The Holidays

The Main Problem With The Holidays

by Michelle Madera | Dec 4, 2023 | Diets, Lifestyle, Motivation, Our Blog, Self-Care, Wellness

Don’t Fall for this Holiday Trap! ???????? Enjoy your food and have fun! Just be mindful and don’t fall for the “norms”.  ????...
The “Right Way” To Journal: How To Start & Stick With It!

The “Right Way” To Journal: How To Start & Stick With It!

by Michelle Madera | Sep 21, 2023 | Lifestyle, Motivation, Our Blog, Self-Care, Stress Management

Do you journal? Also, journaling is not just for kids or women, it’s for EVERYONE! So fellas, if you’ve been going through some difficult times, this is your sign to start journaling if you haven’t already! ????...
3 Powerful Health Benefits of Living with Intention

3 Powerful Health Benefits of Living with Intention

by Jen | Aug 30, 2023 | Depression, Lifestyle, Motivation, Nutrition, Our Blog, Stress Management, Wellness

As we close out one month and move forward with a fresh 30 days ahead of us, I want to talk about the power of living with intention. Living with intention is a pivotal mantra for me and has been the foundation of my life and programs for the past...
10 Tips to Stay Hydrated in Extreme Heat

10 Tips to Stay Hydrated in Extreme Heat

by Jen | Aug 3, 2023 | Lifestyle, Nutrition, Tips, Wellness

This summer, the whole world has been experiencing some extreme heat with record-breaking temperatures. As the temperature continues to rise during these scorching summer months, staying hydrated is crucial for maintaining our overall health and well-being.  In...
4 Ways I Maintain My High School Weight WITHOUT Dieting

4 Ways I Maintain My High School Weight WITHOUT Dieting

by Jen | Jul 14, 2023 | Diets, Fitness, Hormones, Lifestyle, Motivation, Nutrition, Our Blog, Self-Care, Stress Management, Tips, Wellness

I’m sure that, by the title of this blog, you, like most people, are overly concerned about your weight and that’s partially for good reason, since half of the population is either overweight or obese.  However, obsessing over your weight can also be...
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Recent Posts

  • The Ultimate Guide to Balance Your Body & Life Masterclass
  • 5 Signs that Your Body is Out of Balance (Part 1)
  • The Main Problem With The Holidays
  • The “Right Way” To Journal: How To Start & Stick With It!
  • 3 Powerful Health Benefits of Living with Intention
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