Diets | JENuine Nutrition

The Main Problem With The Holidays

by Michelle Madera | Dec 4, 2023 | Diets, Lifestyle, Motivation, Our Blog, Self-Care, Wellness

Don’t Fall for this Holiday Trap! ???????? Enjoy your food and have fun! Just be mindful and don’t fall for the “norms”. ????...

Is the Keto Diet Good for You?

by Jen | Aug 16, 2023 | Diets, Nutrition, Our Blog, Wellness

I’m always asked about what I think about this or that diet, but if you know me or are familiar with any part of my business, then you know that I’m not a fan of ANY diet. Mainly because the diet and fitness industry is broken and honestly, diets...

4 Ways I Maintain My High School Weight WITHOUT Dieting

by Jen | Jul 14, 2023 | Diets, Fitness, Hormones, Lifestyle, Motivation, Nutrition, Our Blog, Self-Care, Stress Management, Tips, Wellness

I’m sure that, by the title of this blog, you, like most people, are overly concerned about your weight and that’s partially for good reason, since half of the population is either overweight or obese. However, obsessing over your weight can also be...