by Jen | Mar 25, 2019 | Nutrition, Our Blog, Recipes, Spotlight, Wellness
Last weekend I had the pleasure of being on LIVE TV, KPRC Houston Channel 2 sharing a recipe from THINSTERS Cookie Thins. You can view the live segment here! These cookies are delicious and pack a whole lot of crunch and flavor without any artificial flavors, colors...
by Jen | Feb 27, 2018 | Our Blog
When certain fruits and veggies are in season, that’s the perfect and optimal time to eat and cook with them! I’ll touch on the reasons why in a later post but for now, enjoy this delicious homemade peach granola recipe. It’s super easy to make with half the calories...
by Jen | Feb 27, 2018 | Our Blog
Kale Chip Recipe Ingredients Kale Salt Pepper Seasoning of Choice Directions Preheat oven to 350 degrees Wash and clean Kale thoroughly Tear leaves off of stem Pat Kale leaves dry with a paper towel making sure there are no wet pieces Line baking sheet with...
by Jen | Jan 15, 2018 | Our Blog, Wellness
The start of a new academic school year is here and it always brings an air of excitement and new beginnings. But on the flip side of that, it can also be pretty hectic and bring on some anxiety. Whether you’re in school, have kids in school or embarking on a new...
by Jen | Jan 2, 2018 | Our Blog, Wellness
Today is a new day and the beginning of a new month. But while most people will be setting exciting new monthly goals, the city I’ve called home for the last two years will be setting its sights on rebuilding. Last week was every word you can imagine. While I’m...
by Jen | Dec 21, 2017 | Nutrition, Our Blog, Recipes, Spotlight
Quick and easy Green Smoothie Recipe! With Mangos being in season, here’s one of my favorite Summer Smoothie recipes! 8 oz. Oat or Almond Milk 1/2 of a Banana 1 Handful of Spinach Frozen or Fresh Mango Chunks 1 Scoop of Hemp Protein Powder (or powder of choice) Blend...
