by Jen | Jul 14, 2023 | Diets, Fitness, Hormones, Lifestyle, Motivation, Nutrition, Our Blog, Self-Care, Stress Management, Tips, Wellness
I’m sure that, by the title of this blog, you, like most people, are overly concerned about your weight and that’s partially for good reason, since half of the population is either overweight or obese. However, obsessing over your weight can also be...
by Jen | Jan 24, 2022 | Diets, Fitness, Our Blog, Wellness
With a new year comes new goals, and on top of most people’s mind is to improve their health and fitness. I’m sure you’re no different and would like to improve some areas of your health as well. Thing is, there is so much confusing and conflicting...
by Jen | Mar 31, 2018 | Fitness, Nutrition, Spotlight
Today we’d like to introduce you to Jennifer Jones. Jennifer, can you briefly walk us through your story – how you started and how you got to where you are today. I’ve been an athlete my whole life. I came from a family of athletes. My mom was a cheerleader and track...
by Jen | Mar 3, 2018 | Fitness, Nutrition, Spotlight, Wellness
It’s 2018 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in...
by Jen | Mar 2, 2018 | Fitness, Spotlight
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym membership, or...
by Jen | Dec 6, 2017 | Fitness, Our Blog, Spotlight
When the clocks get pushed up an hour, you start to hear the birds chirping and see the flowers blooming and the weather is just impeccable, you know Spring has sprung! It’s like an automatic invitation to get outdoors and soak it all up! I love being outside...
