by Jen | Mar 19, 2021 | Nutrition, Our Blog
Who Taught You to Be Afraid of Calories? Why are Americans so afraid of calories? Better yet, why are Americans so hung up on counting calories? Since the 80’s, when diet culture and the health & fitness industry exploded, Americans have been concerned with...
by Jen | Dec 31, 2020 | Lifestyle, Motivation, Our Blog
Stop making New Year’s resolutions and do this instead. The word resolution means: a firm decision to do or not do something. But did you know that January 1st is technically not the real new year and there’s really no need to resolve to do anything on the...
by Jen | Dec 9, 2020 | Depression, Hormones, Nutrition, Self-Care
The center of Holistic Health and Medicine is looking at all the factors that are impacting your health and well-being. This includes your mental, physical, emotional, spiritual and nutritional health. When one is off, it impacts the other areas as well, and could...
by Jen | Nov 11, 2020 | Diets, Hormones, Nutrition
Do you consider yourself a Yo-Yo’er? Given the context, I’m sure you can guess what I’m talking about. If not, let me explain. When I’m talking about a Yo-Yo’er, I’m not talking about the person who actually plays with a toy yo-yo. I’m talking about the person who is...
by Jen | Nov 4, 2020 | Hormones, Stress Management
It’s been an interesting year to say the least. There’s been a lot of changes, ups and downs and uncertainty. And when we experience sudden change or uncertainty like we have in 2020, it typically causes a lot of stress, worry and anxiety. So I wanted to discuss what...
