Do you consider yourself a Yo-Yo’er? Given the context, I’m sure you can guess what I’m talking about. If not, let me explain. When I’m talking about a Yo-Yo’er, I’m not talking about the person who actually plays with a toy yo-yo. I’m talking about the person who is...
It’s been an interesting year to say the least. There’s been a lot of changes, ups and downs and uncertainty. And when we experience sudden change or uncertainty like we have in 2020, it typically causes a lot of stress, worry and anxiety. So I wanted to discuss what...
Our bodies are magnificent, intelligent machines and tell us everything that we need. There’s on caveat.….we gotta listen. See, the body is designed to give us signals like when it’s time to eat, drink more water or when something is off within our bodies like illness...
Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify what nutrients you’re missing out on and what foods you should probably cut back on. “Research shows that for people...
I believe we are living in an era of content overload and it seems like there’s a new social media platform popping up every day it’s hard to keep up. Talk about being over stimulated! All this media and content can be overwhelming. Which is why I decided to do a...
