https://youtu.be/0jC408VnAhk?si=T-dM6WAGhFkLmkbX Watch Let’s talk about Balance. Balance is a buzzword these days, commonly spoken about in terms of work-life balance. But when I speak of balance, I’m coming from a physiological perspective, because...
As we close out one month and move forward with a fresh 30 days ahead of us, I want to talk about the power of living with intention. Living with intention is a pivotal mantra for me and has been the foundation of my life and programs for the past...
Earlier this year I had the pleasure of being on the Thought Leadership Podcast hosted by Alejandro Sanoja to talk about how nutrition not only impacts your body but the state of your overall life as well. Click the link below to hear my personal and professional...
Am I the only one that LOVES birthdays? My birthday is in January and I celebrate the whole entire month! I’ve always been a huge fan of birthdays because it’s YOUR day and my Mom made them special for us growing up, so I continued the tradition into...
The center of Holistic Health and Medicine is looking at all the factors that are impacting your health and well-being. This includes your mental, physical, emotional, spiritual and nutritional health. When one is off, it impacts the other areas as well, and could...
