by Jen | Feb 14, 2022 | Lifestyle, Our Blog, Wellness
Heart disease is and has been the leading cause of death for both men and women in the United States for years; with cancer following right behind it. So let’s talk about the heart; why it matters, its purpose (besides keeping you alive) and how to keep it healthy....
by Jen | Jan 24, 2022 | Diets, Fitness, Our Blog, Wellness
With a new year comes new goals, and on top of most people’s mind is to improve their health and fitness. I’m sure you’re no different and would like to improve some areas of your health as well. Thing is, there is so much confusing and conflicting...
by Jen | Jan 18, 2022 | Lifestyle, Motivation, Our Blog, Tips, Wellness
Am I the only one that LOVES birthdays? My birthday is in January and I celebrate the whole entire month! I’ve always been a huge fan of birthdays because it’s YOUR day and my Mom made them special for us growing up, so I continued the tradition into...
by Jen | Jun 11, 2021 | Nutrition, Tips, Wellness
I’m often asked, “Jennifer, what is the quickest and easiest way to get healthy?” While technically there aren’t any shortcuts to achieving your best, long-lasting health; my answer is always, DRINK MORE WATER. So simple, yet often overlooked. I’m so...
by Jen | Mar 25, 2021 | Lifestyle, Our Blog, Wellness
Spring officially sprung last weekend, which gets everyone in the mood for some Spring cleaning! So I wanted to share some simple ways for you to create a healthier home environment, especially since that’s where we’ve been spending most of our time these days. ...
by Jen | Oct 9, 2020 | Nutrition, Our Blog, Wellness
Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify what nutrients you’re missing out on and what foods you should probably cut back on. “Research shows that for people...
