by Jen | Jan 18, 2022 | Lifestyle, Motivation, Our Blog, Tips, Wellness
Am I the only one that LOVES birthdays? My birthday is in January and I celebrate the whole entire month! I’ve always been a huge fan of birthdays because it’s YOUR day and my Mom made them special for us growing up, so I continued the tradition into...
by Jen | Dec 27, 2021 | Diets, Nutrition, Our Blog
The Holidays are a time when most people’s eating inhibitions go out the window. So I wanted to talk about why cheat meals and cheat days are dangerous…..holiday season or not; and what to do instead. Click to watch!
by Jake Ruff | Sep 30, 2021 | Nutrition, Our Blog
For all you Coffee Crusaders, your morning cup of coffee might be doing more harm than good. See what other options you can replace your morning cup of joe with. Watch Video
by Jake Ruff | Sep 10, 2021 | Nutrition, Our Blog
I had the pleasure of joining Ruben Dominguez from Fox News Media and share the importance of Holistic Nutrition and living a healthy lifestyle year around! Plus a bonus Smoothie hack that makes it easier for you to get your smoothies in for the day! #NoMoreExcuses...
by Jake Ruff | Sep 10, 2021 | Nutrition, Our Blog
I moved to Houston in 2015 with a purpose and mission to help more people and to rebrand and restructure my business to what it is today. A lot of people thought I was crazy for leaving Miami to live in Houston, but it has been one of the best decisions I’ve made. I...
by David | Jul 16, 2021 | Nutrition, Our Blog
Last month I had the pleasure of working with Houston’s #1 Muralist, Alex (Donkeeboy) Roman. Alex is an amazing artist and he came to me because he was unhappy with his overall health and was wanting to make some real changes. I couldn’t be more proud of...
