by Jen | Feb 25, 2022 | Diets, Nutrition, Our Blog
As more and more people are finally realizing the importance of a healthy mind and body, I wanted to share with you one of the best, yet undervalued components when it comes to losing or maintaining your weight and getting healthy & WHY it’s important....
by Jen | Jan 24, 2022 | Diets, Fitness, Our Blog, Wellness
With a new year comes new goals, and on top of most people’s mind is to improve their health and fitness. I’m sure you’re no different and would like to improve some areas of your health as well. Thing is, there is so much confusing and conflicting...
by Jen | Dec 27, 2021 | Diets, Nutrition, Our Blog
The Holidays are a time when most people’s eating inhibitions go out the window. So I wanted to talk about why cheat meals and cheat days are dangerous…..holiday season or not; and what to do instead. Click to watch!
by Jen | May 20, 2021 | Diets, Nutrition, Our Blog
I always knew something was off when I first got into the Health and Fitness Industry back in 2010, but I couldn’t quite put my finger on it or didn’t know how to articulate it at that time. Growing up and to this day, I’ve always been the person to not follow...
by Jen | May 14, 2021 | Diets, Nutrition, Our Blog
If I haven’t been completely clear about what it is exactly I do, here it is in a nutshell. I help my clients get to the psychological (root), reasons why they eat what they do, and coach them to become more conscious of their nutritional habits and...
by Jen | Nov 11, 2020 | Diets, Hormones, Nutrition
Do you consider yourself a Yo-Yo’er? Given the context, I’m sure you can guess what I’m talking about. If not, let me explain. When I’m talking about a Yo-Yo’er, I’m not talking about the person who actually plays with a toy yo-yo. I’m talking about the person who is...
