by Jen | Jan 15, 2018 | Our Blog, Wellness
The start of a new academic school year is here and it always brings an air of excitement and new beginnings. But on the flip side of that, it can also be pretty hectic and bring on some anxiety. Whether you’re in school, have kids in school or embarking on a new...
by Jen | Jan 2, 2018 | Our Blog, Wellness
Today is a new day and the beginning of a new month. But while most people will be setting exciting new monthly goals, the city I’ve called home for the last two years will be setting its sights on rebuilding. Last week was every word you can imagine. While I’m...
by Jen | Dec 21, 2017 | Nutrition, Our Blog, Recipes, Spotlight
Quick and easy Green Smoothie Recipe! With Mangos being in season, here’s one of my favorite Summer Smoothie recipes! 8 oz. Oat or Almond Milk 1/2 of a Banana 1 Handful of Spinach Frozen or Fresh Mango Chunks 1 Scoop of Hemp Protein Powder (or powder of choice) Blend...
by Jen | Dec 18, 2017 | Nutrition, Our Blog, Spotlight
A new season is upon us! The leaves are changing, and the temperature is dropping. Time to unpack the boots, jackets and scarfs. Well, depending on where you live, you may still be wearing shorts and sandals like I was the other day. I’ll be happy when Texas decides...
by Jen | Dec 6, 2017 | Fitness, Our Blog, Spotlight
When the clocks get pushed up an hour, you start to hear the birds chirping and see the flowers blooming and the weather is just impeccable, you know Spring has sprung! It’s like an automatic invitation to get outdoors and soak it all up! I love being outside...
