by Jen | Sep 18, 2022 | Lifestyle, Motivation, Nutrition, Our Blog, Wellness
Earlier this year I had the pleasure of being on the Thought Leadership Podcast hosted by Alejandro Sanoja to talk about how nutrition not only impacts your body but the state of your overall life as well. Click the link below to hear my personal and professional...
by Jen | Feb 25, 2022 | Diets, Nutrition, Our Blog
As more and more people are finally realizing the importance of a healthy mind and body, I wanted to share with you one of the best, yet undervalued components when it comes to losing or maintaining your weight and getting healthy & WHY it’s important....
by Jen | Feb 14, 2022 | Lifestyle, Our Blog, Wellness
Heart disease is and has been the leading cause of death for both men and women in the United States for years; with cancer following right behind it. So let’s talk about the heart; why it matters, its purpose (besides keeping you alive) and how to keep it healthy....
by Jen | Feb 7, 2022 | Our Blog
Systemic Racism in the Sciences and Medical Industry Henrietta Lacks For the month of February, I will be honoring Black Leaders in Health & Medicine and highlighting their amazing contributions. Major contributions that have been discarded and dismissed....
by Jen | Jan 24, 2022 | Diets, Fitness, Our Blog, Wellness
With a new year comes new goals, and on top of most people’s mind is to improve their health and fitness. I’m sure you’re no different and would like to improve some areas of your health as well. Thing is, there is so much confusing and conflicting...
