Meal Plans. Let’s get into. And more specifically, why they don’t work and are not a sustainable way of eating for the results you want. Meal plans have been around for a while and are popular in the fitness industry and bodybuilding world. They’re also used for...
No More Excuses! This blog post comes to you because I’m tired of hearing people say there’s nothing quick, easy and healthy to eat while on the go. Which they think gives them the excuse to eat unhealthy, chemically laced fast food instead. ...
Who Taught You to Be Afraid of Calories? Why are Americans so afraid of calories? Better yet, why are Americans so hung up on counting calories? Since the 80’s, when diet culture and the health & fitness industry exploded, Americans have been concerned with...
The center of Holistic Health and Medicine is looking at all the factors that are impacting your health and well-being. This includes your mental, physical, emotional, spiritual and nutritional health. When one is off, it impacts the other areas as well, and could...
Do you consider yourself a Yo-Yo’er? Given the context, I’m sure you can guess what I’m talking about. If not, let me explain. When I’m talking about a Yo-Yo’er, I’m not talking about the person who actually plays with a toy yo-yo. I’m talking about the person who is...
