by Jen | Mar 2, 2018 | Nutrition, Spotlight
With the temperatures reaching the mid 80’s this early at the start of Spring, I can only imagine what Houston has in store for us this Summer. And not just Houston. Many places around the globe have been experiencing unusual weather patterns for quite some time now....
by Jen | Mar 2, 2018 | Fitness, Spotlight
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym membership, or...
by Jen | Mar 1, 2018 | Spotlight, Wellness
The new season brings along with it new and exciting things. A new wardrobe, cooler weather and a thing some people like to call “Cuffing Season”. Cuffing season was made up so that people will have a significant other and won’t be alone during the holidays. ...
by Jen | Dec 21, 2017 | Nutrition, Our Blog, Recipes, Spotlight
Quick and easy Green Smoothie Recipe! With Mangos being in season, here’s one of my favorite Summer Smoothie recipes! 8 oz. Oat or Almond Milk 1/2 of a Banana 1 Handful of Spinach Frozen or Fresh Mango Chunks 1 Scoop of Hemp Protein Powder (or powder of choice) Blend...
by Jen | Dec 18, 2017 | Nutrition, Our Blog, Spotlight
A new season is upon us! The leaves are changing, and the temperature is dropping. Time to unpack the boots, jackets and scarfs. Well, depending on where you live, you may still be wearing shorts and sandals like I was the other day. I’ll be happy when Texas decides...
by Jen | Dec 6, 2017 | Fitness, Our Blog, Spotlight
When the clocks get pushed up an hour, you start to hear the birds chirping and see the flowers blooming and the weather is just impeccable, you know Spring has sprung! It’s like an automatic invitation to get outdoors and soak it all up! I love being outside...
