by Jen | Dec 18, 2017 | Nutrition, Our Blog, Spotlight
A new season is upon us! The leaves are changing, and the temperature is dropping. Time to unpack the boots, jackets and scarfs. Well, depending on where you live, you may still be wearing shorts and sandals like I was the other day. I’ll be happy when Texas decides...
by Jen | Dec 6, 2017 | Fitness, Our Blog, Spotlight
When the clocks get pushed up an hour, you start to hear the birds chirping and see the flowers blooming and the weather is just impeccable, you know Spring has sprung! It’s like an automatic invitation to get outdoors and soak it all up! I love being outside...
by Jen | Jul 15, 2017 | Nutrition, Our Blog
Now that summer is in full swing, one thing you have to make sure is you’re staying hydrated. Our bodies are made up of over 60 percent of water which aids in digestion, the release of toxins and so much more, so it’s safe to say water is a key compound for us to...
by Jen | Jul 15, 2017 | Nutrition, Our Blog
Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast-food mentality that’s so prevalent or maybe it’s pure laziness. There are tons of reasons people don’t eat vegetables, but today I’m more...
by Jen | Jun 27, 2017 | Our Blog, Wellness
Now that Summer is upon us that means more BBQ’s, Festivals and all things with a plethora of good food. Yum! But that doesn’t mean you can’t go out and enjoy these festivities just because you’re on the road to better health and watching your weight. Below are 3...
