by Jen | Mar 25, 2021 | Lifestyle, Our Blog, Wellness
Spring officially sprung last weekend, which gets everyone in the mood for some Spring cleaning! So I wanted to share some simple ways for you to create a healthier home environment, especially since that’s where we’ve been spending most of our time these days. ...
by Jen | Mar 19, 2021 | Nutrition, Our Blog
Who Taught You to Be Afraid of Calories? Why are Americans so afraid of calories? Better yet, why are Americans so hung up on counting calories? Since the 80’s, when diet culture and the health & fitness industry exploded, Americans have been concerned with...
by Jen | Dec 31, 2020 | Lifestyle, Motivation, Our Blog
Stop making New Year’s resolutions and do this instead. The word resolution means: a firm decision to do or not do something. But did you know that January 1st is technically not the real new year and there’s really no need to resolve to do anything on the...
by Jen | Oct 9, 2020 | Nutrition, Our Blog, Wellness
Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify what nutrients you’re missing out on and what foods you should probably cut back on. “Research shows that for people...
by Jen | Sep 17, 2020 | Our Blog, Recipes, Uncategorized, Wellness
Last month I had the pleasure of sharing my very own Plant Based Burrito/Taco recipe with the help of Good Planet Foods Vegan Cheese on San Antonio Living at Home! The recipe literally takes 30 minutes to whip up and enjoy and its full of flavor, packed with...
by Jen | Jul 8, 2019 | Nutrition, Our Blog
Contrary to the generalized stereotype that all vegans are assumed to eat a whole foods plant-based diet, there comes a new wave of individuals who inadvertently identify as junk food vegans. Ethical grounds aside, many switch from a standard American diet to veganism...