by David | Jul 1, 2021 | Nutrition, Our Blog
When most people think of getting healthy, the first thing they think about is working out rigorously, followed by some cleanse or diet. But what if I told you that’s NOT the answer to long-term health? Last month, I had the pleasure of sitting down with Tamika...
by Jen | May 20, 2021 | Diets, Nutrition, Our Blog
I always knew something was off when I first got into the Health and Fitness Industry back in 2010, but I couldn’t quite put my finger on it or didn’t know how to articulate it at that time. Growing up and to this day, I’ve always been the person to not follow...
by Jen | May 14, 2021 | Diets, Nutrition, Our Blog
If I haven’t been completely clear about what it is exactly I do, here it is in a nutshell. I help my clients get to the psychological (root), reasons why they eat what they do, and coach them to become more conscious of their nutritional habits and...
by Jen | Apr 29, 2021 | Nutrition, Our Blog
Spring has sprung and a new season is upon us! The birds are chirping, the days are getting longer and the temperature is rising. This is my favorite time of year; a time of renewal and when everything comes back to life. It’s also the perfect time...
by Jen | Apr 22, 2021 | Nutrition, Our Blog, Recipes, Tips
Making a smoothie does not have to be: Made with an expensive appliance ❌Messy or complicated ❌ Watch this video to see how fast I make a Green Smoothie…and it’s actually LESS than 5 minutes! Yes, a 3 minute Green Smoothie! I also show you a blender hack...
by Jen | Apr 1, 2021 | Nutrition, Our Blog
No More Excuses! This blog post comes to you because I’m tired of hearing people say there’s nothing quick, easy and healthy to eat while on the go. Which they think gives them the excuse to eat unhealthy, chemically laced fast food instead. ...
