Quick and easy Green Smoothie Recipe! With Mangos being in season, here’s one of my favorite Summer Smoothie recipes! 8 oz. Oat or Almond Milk 1/2 of a Banana 1 Handful of Spinach Frozen or Fresh Mango Chunks 1 Scoop of Hemp Protein Powder (or powder of choice) Blend...
A new season is upon us! The leaves are changing, and the temperature is dropping. Time to unpack the boots, jackets and scarfs. Well, depending on where you live, you may still be wearing shorts and sandals like I was the other day. I’ll be happy when Texas decides...
Now that summer is in full swing, one thing you have to make sure is you’re staying hydrated. Our bodies are made up of over 60 percent of water which aids in digestion, the release of toxins and so much more, so it’s safe to say water is a key compound for us to...
Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast-food mentality that’s so prevalent or maybe it’s pure laziness. There are tons of reasons people don’t eat vegetables, but today I’m more...
