by Jen | Aug 30, 2023 | Depression, Lifestyle, Motivation, Nutrition, Our Blog, Stress Management, Wellness
As we close out one month and move forward with a fresh 30 days ahead of us, I want to talk about the power of living with intention. Living with intention is a pivotal mantra for me and has been the foundation of my life and programs for the past...
by Jen | Dec 9, 2020 | Depression, Hormones, Nutrition, Self-Care
The center of Holistic Health and Medicine is looking at all the factors that are impacting your health and well-being. This includes your mental, physical, emotional, spiritual and nutritional health. When one is off, it impacts the other areas as well, and could...
