by Jen | Mar 2, 2018 | Nutrition, Spotlight
With the temperatures reaching the mid 80’s this early at the start of Spring, I can only imagine what Houston has in store for us this Summer. And not just Houston. Many places around the globe have been experiencing unusual weather patterns for quite some time now....
by Jen | Mar 2, 2018 | Fitness, Spotlight
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today you’re going to learn seven simple ways to get in more exercise – none of which involve a fancy gym membership, or...
by Jen | Mar 1, 2018 | Spotlight, Wellness
The new season brings along with it new and exciting things. A new wardrobe, cooler weather and a thing some people like to call “Cuffing Season”. Cuffing season was made up so that people will have a significant other and won’t be alone during the holidays. ...
by Jen | Feb 27, 2018 | Our Blog
When certain fruits and veggies are in season, that’s the perfect and optimal time to eat and cook with them! I’ll touch on the reasons why in a later post but for now, enjoy this delicious homemade peach granola recipe. It’s super easy to make with half the calories...
by Jen | Feb 27, 2018 | Our Blog
Kale Chip Recipe Ingredients Kale Salt Pepper Seasoning of Choice Directions Preheat oven to 350 degrees Wash and clean Kale thoroughly Tear leaves off of stem Pat Kale leaves dry with a paper towel making sure there are no wet pieces Line baking sheet with...
