by Jen | Jan 18, 2022 | Lifestyle, Motivation, Our Blog, Tips, Wellness
Am I the only one that LOVES birthdays? My birthday is in January and I celebrate the whole entire month! I’ve always been a huge fan of birthdays because it’s YOUR day and my Mom made them special for us growing up, so I continued the tradition into...
by Jen | Dec 27, 2021 | Diets, Nutrition, Our Blog
The Holidays are a time when most people’s eating inhibitions go out the window. So I wanted to talk about why cheat meals and cheat days are dangerous…..holiday season or not; and what to do instead. Click to watch!
by Jen | Jun 11, 2021 | Nutrition, Tips, Wellness
I’m often asked, “Jennifer, what is the quickest and easiest way to get healthy?” While technically there aren’t any shortcuts to achieving your best, long-lasting health; my answer is always, DRINK MORE WATER. So simple, yet often overlooked. I’m so...
by Jen | May 20, 2021 | Diets, Nutrition, Our Blog
I always knew something was off when I first got into the Health and Fitness Industry back in 2010, but I couldn’t quite put my finger on it or didn’t know how to articulate it at that time. Growing up and to this day, I’ve always been the person to not follow...
by Jen | May 14, 2021 | Diets, Nutrition, Our Blog
If I haven’t been completely clear about what it is exactly I do, here it is in a nutshell. I help my clients get to the psychological (root), reasons why they eat what they do, and coach them to become more conscious of their nutritional habits and...
