Last month I had the pleasure of working with Houston’s #1 Muralist, Alex (Donkeeboy) Roman. Alex is an amazing artist and he came to me because he was unhappy with his overall health and was wanting to make some real changes. I couldn’t be more proud of...
When most people think of getting healthy, the first thing they think about is working out rigorously, followed by some cleanse or diet. But what if I told you that’s NOT the answer to long-term health? Last month, I had the pleasure of sitting down with Tamika...
If I haven’t been completely clear about what it is exactly I do, here it is in a nutshell. I help my clients get to the psychological (root), reasons why they eat what they do, and coach them to become more conscious of their nutritional habits and...
Spring has sprung and a new season is upon us! The birds are chirping, the days are getting longer and the temperature is rising. This is my favorite time of year; a time of renewal and when everything comes back to life. It’s also the perfect time...
Who Taught You to Be Afraid of Calories? Why are Americans so afraid of calories? Better yet, why are Americans so hung up on counting calories? Since the 80’s, when diet culture and the health & fitness industry exploded, Americans have been concerned with...
