by Jen | Mar 1, 2018 | Spotlight, Wellness
The new season brings along with it new and exciting things. A new wardrobe, cooler weather and a thing some people like to call “Cuffing Season”. Cuffing season was made up so that people will have a significant other and won’t be alone during the holidays. ...
by Jen | Jan 15, 2018 | Our Blog, Wellness
The start of a new academic school year is here and it always brings an air of excitement and new beginnings. But on the flip side of that, it can also be pretty hectic and bring on some anxiety. Whether you’re in school, have kids in school or embarking on a new...
by Jen | Jan 2, 2018 | Our Blog, Wellness
Today is a new day and the beginning of a new month. But while most people will be setting exciting new monthly goals, the city I’ve called home for the last two years will be setting its sights on rebuilding. Last week was every word you can imagine. While I’m...
by Jen | Jun 27, 2017 | Our Blog, Wellness
Now that Summer is upon us that means more BBQ’s, Festivals and all things with a plethora of good food. Yum! But that doesn’t mean you can’t go out and enjoy these festivities just because you’re on the road to better health and watching your weight. Below are 3...
