by Jen | Apr 29, 2021 | Nutrition, Our Blog
Spring has sprung and a new season is upon us! The birds are chirping, the days are getting longer and the temperature is rising. This is my favorite time of year; a time of renewal and when everything comes back to life. It’s also the perfect time...
by Jen | Apr 22, 2021 | Nutrition, Our Blog, Recipes, Tips
Making a smoothie does not have to be: Made with an expensive appliance ❌Messy or complicated ❌ Watch this video to see how fast I make a Green Smoothie…and it’s actually LESS than 5 minutes! Yes, a 3 minute Green Smoothie! I also show you a blender hack...
by Jen | Apr 15, 2021 | Uncategorized
Meal Plans. Let’s get into. And more specifically, why they don’t work and are not a sustainable way of eating for the results you want. Meal plans have been around for a while and are popular in the fitness industry and bodybuilding world. They’re also used for...
by Jen | Apr 1, 2021 | Nutrition, Our Blog
No More Excuses! This blog post comes to you because I’m tired of hearing people say there’s nothing quick, easy and healthy to eat while on the go. Which they think gives them the excuse to eat unhealthy, chemically laced fast food instead. ...
by Jen | Mar 25, 2021 | Lifestyle, Our Blog, Wellness
Spring officially sprung last weekend, which gets everyone in the mood for some Spring cleaning! So I wanted to share some simple ways for you to create a healthier home environment, especially since that’s where we’ve been spending most of our time these days. ...
