Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify what nutrients you’re missing out on and what foods you should probably cut back on. “Research shows that for people...
I believe we are living in an era of content overload and it seems like there’s a new social media platform popping up every day it’s hard to keep up. Talk about being over stimulated! All this media and content can be overwhelming. Which is why I decided to do a...
Did you hop on the gluten-free train? The gluten-free trend gained popularity over the last few years, and continues to be a main topic in the health industry. Many people (most without any previous issues) hopped on the gluten-free train assuming eating a...