Our bodies are magnificent, intelligent machines and tell us everything that we need. There’s on caveat.….we gotta listen. See, the body is designed to give us signals like when it’s time to eat, drink more water or when something is off within our bodies like illness...
Keeping a food diary or journal is a great tool to assess your eating habits and patterns; what you’re eating or not eating, etc. It helps identify what nutrients you’re missing out on and what foods you should probably cut back on. “Research shows that for people...
Contrary to the generalized stereotype that all vegans are assumed to eat a whole foods plant-based diet, there comes a new wave of individuals who inadvertently identify as junk food vegans. Ethical grounds aside, many switch from a standard American diet to veganism...
Last weekend I had the pleasure of being on LIVE TV, KPRC Houston Channel 2 sharing a recipe from THINSTERS Cookie Thins. You can view the live segment here! These cookies are delicious and pack a whole lot of crunch and flavor without any artificial flavors, colors...
Did you hop on the gluten-free train? The gluten-free trend gained popularity over the last few years, and continues to be a main topic in the health industry. Many people (most without any previous issues) hopped on the gluten-free train assuming eating a...
