As more and more people are finally realizing the importance of a healthy mind and body, I wanted to share with you one of the best, yet undervalued components when it comes to losing or maintaining your weight and getting healthy & WHY it’s important....
For all you Coffee Crusaders, your morning cup of coffee might be doing more harm than good. See what other options you can replace your morning cup of joe with. Watch Video
I had the pleasure of joining Ruben Dominguez from Fox News Media and share the importance of Holistic Nutrition and living a healthy lifestyle year around! Plus a bonus Smoothie hack that makes it easier for you to get your smoothies in for the day! #NoMoreExcuses...
I moved to Houston in 2015 with a purpose and mission to help more people and to rebrand and restructure my business to what it is today. A lot of people thought I was crazy for leaving Miami to live in Houston, but it has been one of the best decisions I’ve made. I...
Last month I had the pleasure of working with Houston’s #1 Muralist, Alex (Donkeeboy) Roman. Alex is an amazing artist and he came to me because he was unhappy with his overall health and was wanting to make some real changes. I couldn’t be more proud of...
