5 Simple Steps To Completing A Media Detox

5 Simple Steps To Completing A Media Detox

I believe we are living in an era of content overload and it seems like there’s a new social media platform popping up every day it’s hard to keep up. Talk about being over stimulated! All this media and content can be overwhelming. Which is why I decided to do a...
Gluten-Free Doesn’t Always Mean Healthy

Gluten-Free Doesn’t Always Mean Healthy

Did you hop on the gluten-free train?   The gluten-free trend gained popularity over the last few years, and continues to be a main topic in the health industry.  Many people (most without any previous issues) hopped on the gluten-free train assuming eating a...
Love Yourself to Better Health

Love Yourself to Better Health

Last month, I teamed up with Control Studios, a classical Pilates Studio in Houston and Kathleen Funk, Acupuncturist & Herbalist to facilitate JENuine Nutrition’s first Self-Care Workshop of the year. Together we created a safe place that cultivated such amazing...
Why You Need A Health Coach

Why You Need A Health Coach

It’s 2018 and we have the most advanced medical technology at our fingertips that’s ever been available, so why are so many people still chronically ill? According to the International Diabetes Federation, there are 387 million people living with diabetes; one in...